It’s been raining for weeks.
WEEKS. Not being dramatic. We had a rare respite yesterday with a 70-degree day and sunshine, but aside from that? RAIN. Rain every day. Every. single. day.
Though I spend almost the entire day indoors, I’m not immune to the gloom. Our office moved to a high-rise in March with a large expanse of windows (natural light, thank goodness), but my view now? Clouds. Gray clouds. Pouring rain.
As it is for many folks, I’m sure, the weather can definitely set the tone for the day.
Especially when I am, for the first time in ages, wanting to move.
In my Christmas stocking last year was a pedometer — a gift from my parents I embraced with gusto. As a competitive person obsessed with numbers and tracking, it was so interesting to see how much — or, in my case, how little — I walked each day.
For Mother’s Day, Oliver (er, Spencer) surprised me with my humble pedometer’s sleek older sibling: the FitBit One, which links to an app that gives me graphs and charts of my activity each day. Charts! For an English major, I get stupidly excited about graphs, man. And having a tangible way to map my progress as I try to move more each day has been really gratifying. And fun.
My step-count is nothing to get excited about. While the American Heart Association recommends walking 10,000 steps a day, I’ve crossed that finish line once since January. I make a concentrated effort to take the stairs at work, take breaks in the afternoons, even force myself to make an extra lap around the building before I head in the front door.
During our short-lived reunion with the sun yesterday, I actually took a 20-minute walk along the meandering sidewalks outside our building: an extra 1,400 steps.
But on an average day, I’m still doing about 4,000-5,000 steps — well shy of the 10,000 step goal.
Purely for selfish reasons, I recently researched how to add steps to your work day for a feature in our health magazine. SparkPeople had some great tips, and this one was my favorite:
“Be Inefficient. We are all so busy that it makes sense to multitask, combining several errands in a single trip, ordering takeout from the computer we’re already sitting in front of, or carrying that armload of clothes + toys + shoes + toilet paper upstairs in a single trip.
While technology has made a lot of things easier on us, what if you deliberately tried to be inefficient — any time it involved being on your feet. On days that I know I’ve been less active, I choose to be inefficient as a way to get more activity in while getting my daily chores or work done. For example, I’ll carry the laundry downstairs in three smaller trips instead of one oversized basket, or pick up and put away one item in the house at a time instead of filling my arms in an efficient way.
Although it can be difficult to justify taking more time to do basic things when you’re busy, I justify it to myself by thinking of it as multitasking: I’m getting activity in at the same time as my chores.”
I’m the person half-collapsed under a pile of grocery bags because I hate having to make two trips from the car, so this? This spoke to me. Spoke to my essence of very being. In the morning, I often come close to wrenching my back out because I carry my purse, laptop bag, lunch bag, Oliver’s bottles and the car seat out before I come back for the baby.
And you know what that is? Crazy.
I’m getting better. Thinking more. Being conscious of how little I normally move, how much better I feel with some activity and enjoying the ripple effect of wanting to eat better when I’m doing better with my movement.
Just wearing the FitBit is a huge motivator for me: knowing I’m earning a few extra steps (and credit for the stairs!) when I have to haul my rump back up for another diaper or my misplaced cell phone makes me . . . well, less irritable, actually.
And maybe that was Spencer’s plan all along. 😉
Any favorite tricks or tips for moving more during your day?
Spill your secrets. We’re all friends here!