Though we don’t travel that way often, we always stop for ice cream.
Coming back from Virginia on Sunday (we finally got to take our hot air balloon ride — more tomorrow!), Spencer suggested stopping by Hovermale’s — a classic walk-up hot spot in Fort Washington, and my dad’s favorite — for dessert.
We’d just eaten lunch in Berryville . . . and I’d had more than my fair share of snacks at an early-morning amateur radio event that morning.
But soft serve from Hovermale’s? I’ll find room.
Desserts just have that effect on me. Though I’ve done well keeping up healthy habits since I reached my goal weight with Weight Watchers in January, I have loosened up on my portion control . . . and how often I’m consuming chocolate.
And cookie butter. And pie.
Desserts are just . . . my thing. I love baking and often have a bear of a time turning down a cupcake. Though I can easily monitor my helpings at mealtimes and load up on fresh fruit and vegetables during the day, when it comes to passing up cake? I get a little wicked. Pretty cranky.
For so long, declining dessert was a means to an end. I was very focused on making my goal weight and religious about tracking every morsel I consumed — all with the ultimate mission to slim down and feel better. My life has certainly changed after losing 35 lbs., but I’m still me. My sugar cravings aren’t as extreme and all-consuming, but they’re there.
Though I’ll admit to being less friendly with my Weight Watchers Tracker these days, I am still very much aware of what I’m eating and make time to consciously plan my food each day. I’m accustomed to (painfully) turning down pie in favor of fruit, but the secret to long-term success?
Well, I know what it isn’t: deprivation.
Cutting out foods cold turkey would have been a quick way to torture myself — and probably quit. Obviously it matters if you’re allergic to a food or food group, but I’m certainly not allergic to truffles. I’m careful not to eat ice cream every day, but do I occasionally indulge? Absolutely.
More than anything, Weight Watchers gave me permission to stop shipping out on endless guilt trips every time I reached for a cookie. I learned to add the snack to my Tracker, adjust for the rest of the day, make different selections to stay within my Points and move on.
That power — to feel in control — changed everything. It gave me the strength to push through when I may have wanted to stop, and the occasional indulgence is what has kept me on the wagon all these months.
So I might have felt momentarily guilty for ordering a small mixed cone on a hot summer day . . . but those feelings melted with my ice cream. Life is all about balance, and food is meant to be enjoyed.
Especially if it’s in a cone.
12 thoughts on “Cone indulgence”
That looks AWESOME!
I always have room for ice cream and I LOVE this post! It’s all about mindful moderation.
Word. This is definitely my food philosophy. I’m too much of an experience junkie to ever give up any type of food, but have figured out a way to enjoy everything without overdoing it. How can one go through summer without a drippy ice cream cone? How?
LIfe is too short to go through a summer without an ice cream cone. I mean…is that even legal?
I am the one person who doesn’t like ice cream so it’s not a temptation to me.
I couldn’t agree more. I’m currently finding some awesome success in my own weight loss journey. I’m definitely a stress eater and I love my sweet treats. I’ve found that having a plan for my meals and consistently exercising are huge for keeping me on the right track. And I can’t feel guilty about indulgences. I can’t cut things out of my diet completely especially when they are treats I love! I’m glad that you are on board with that too. The world is a slightly brighter place when you’ve got some ice cream to look forward to. 😉
“adjust for the rest of the day” – yes! This, I’ve found, is the key to pretty much anything health and wellness related. I really do not believe in “good” or “bad” foods. Moderation and keeping in mind the “big picture” is key. Besides, how sad would life be if you could never have ice cream again?
I weighed the other night. Still maintaining and I’m happy with that. Had an ice cream cone at lunch today because it’s just ONE of THOSE days.
yes, life is about balance and moderation – which gives us permission, I think, to have a little bit of everything!
Ice Cream is so refreshing on a hot day.
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