A healthy burger?

A better burger


When I transitioned to a healthier diet this year, I figured I’d never touch a cheeseburger again.

It was just one of many misconceptions I had before joining Weight Watchers — and figuring out how to balance the delicious, oh-my-God-I-need-“real”-food urges I have with building flavorful, better-for-me meals.

After stumbling across WW’s recipe for pepperoni pizza burgers online, I almost wept with relief. Red meat! Pepperoni! A real bun! And it was only 8 points? Well, then.

Spence and I made these last night and added a few of our favorite spices (like crushed red pepper and black pepper), plus added yellow peppers because . . . well, you don’t need a reason to add peppers, do you? Grilling the tomatoes, as instructed, lends some of the “pizza” quality to the recipe, though it’s really like a delicious Italian-style burger.

I’m leaving the recipe as-is, so as not to alter the Points content for anyone following Weight Watchers, but we lightened it up further with turkey pepperoni instead of regular. And we totally splurged with potato rolls instead of light wheat ones. And it was so good.

Mmm, burgers. I’ve missed you so. And we’ll never be parted again.


Pepperoni Pizza Burgers

Recipe from Weight Watchers


Ingredients:
4 sprays cooking spray
1 pound uncooked 93% lean ground beef
1 tsp kosher salt
1 tsp garlic powder
1 tsp dried oregano
1 tsp crushed red pepper flakes, optional
2 medium plum tomatoes, sliced 1/4-inch thick
1 1/2 oz Parmesan cheese, thinly sliced
4 light hamburger rolls or buns, toasted
1 oz pepperoni, thinly sliced
4 leaf/leaves basil

Instructions:
Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray; preheat to medium-high.

In a large bowl, combine beef, salt, garlic powder, oregano and crushed red pepper; divide mixture into four balls and then gently press each one into a 4-inch patty.

Place sliced tomatoes on grill; cook until grill marks appear, about 2 minutes per side. Remove from grill; set aside.

Off heat, recoat griddle or grill pan with cooking spray. Place burgers on hot griddle or grill; cook 5 minutes per side for medium (or to desired degree of doneness). Sprinkle each burger with 1/4 of cheese about 2 minutes before fully finished cooking on second side; cook until cheese melts.

Serve each burger on a toasted bun, topped with 1 basil leaf and 1/4 ounce pepperoni. Yields 1 burger per serving.


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10 thoughts on “A healthy burger?

    • I’ve gotten so used to chicken, salmon, fish and ground turkey that red meat of any kind feels like a real indulgence! I definitely wouldn’t choose it over fish, especially when out to eat, but I was just so stoked to have a real burger. With cheese! Glorious cheese!

  1. Mmm, that sounds yummy! I’m forever on the hunt for healthier recipes. A really good site is skinnytaste.com. That reminds me, I need to find some new recipes to try soon. The rotation around here is getting pretty stale 😉

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