I had my 12-week weigh-in this week — and I’m officially down 14.4 lbs. Aside from the blinking number on that scale, this loss has translated into . . .
• Losing almost two dress sizes, resulting in the acquisition of all-new pants;
• Wearing my skinny jeans with startling regularity (and buying another pair);
• Buying jeans in a size I haven’t worn since my sophomore year in college;
• Lookin’ awesome in the maid of honor dress I ordered for my sister’s wedding;
• And generally feeling great.
Continuing with my weight loss goals has been both harder and easier than I expected. I’m still gung-ho on Weight Watchers, utilizing all the tips and tools they offer — and I’m definitely in a rhythm. I don’t have to think about Points values and “good” foods and portion control . . . I just know it. And do it. Though I still reach for desserts at office parties and family gatherings, I’ve learned the necessarily skills to simply dial it back. To take control of my eating — something I didn’t realize was so out of control until I got a reality check.
Though I don’t have any full-body shots to share (and am not sure I’d be brave enough even if I did!), I think you can start to see the weight loss in my face. And I’m smiling pretty often these days!
Also, that red coat is super loose now — and it barely zipped back then. Progress!
That’s how I’m really measuring the journey . . . by the difference in my clothes. I feel like I can “shop” in my own closet now, digging out pieces I haven’t been able to wear for years (or ever), and it feels so encouraging to realize that for every new item I must buy (like those aforementioned jeans), an older item can be re-entered into the rotation.
And as for my habits? The biggest changes have been . . .
• Eating breakfast. Where once I scarfed down a granola bar and sipped a Diet Coke as my morning “meal,” I now take the time to eat low-fat Greek yogurt (I love the 100 calorie Yoplait varieties) with my own added blackberries, strawberries or banana slices, and often drink hot tea in the morning. On the weekends, I eat low-sugar oatmeal and fruit. I also eat a mid-morning snack — like low-fat mozzarella or cottage cheese — to tide me over until lunchtime, which brings me to . . .
• Eating lunch at my desk. If you asked me what my single biggest hang-up regarding joining a weight loss program would be back in January, I’d have unequivocally shouted “HAVING TO EAT AT MY DESK.” Before January, I went out to lunch every. single. day. And no, I’m not exaggerating. Friends teased me about my constant runs to Panera, Noodles & Co. and Einstein Bros. Bagels, places that have probably shuttered in my absence. I supported the local lunch economy single-handledly, y’all.
But now? I make myself a healthy sandwich (bagel thin, lean turkey, fat-free mustard, low-fat Swiss cheese), eat Progresso Light soups or pop open healthy leftovers from last night’s dinner. If I go out to eat, it’s typically on a Friday — and it’s a real treat. I wait until someone is free to go with me, then make it a combination social outing/lunch treat. And yes, my wallet and check book — and wedding budget — are thanking me.
• Watching the sweets. This has been tough, but I’ve managed to enjoy small, simple portions of desserts rather than the big ol’ honking slice of something I’d preferred to have before. In the past week I have chowed down on my mom’s birthday cake, a friend’s Smith Island Cake and chocolate chip cookies, though, so really: it’s all about moderation. I’m still eating what I like — I’m just eating less of what I like.
In another three months, I plan to be on the same healthy track I am now . . . and if I lose another dress size, I will officially be the thinnest I’ve ever, ever been in my adult life.
That’s not my focus, though — my focus is all those “non-scale victories,” as our Weight Watchers leader will proclaim. It’s the happiness. The pride. The energy. And the conversation topics! Who would have ever thought I’d have something to contribute to chats about healthy eating?
I’m loving it.