Tag Archives: side dishes

The first dish I ever cooked: Spanish-style green beans


At the end of my first year of Spanish classes, Señora Volland instructed each of her pimply-faced students to choose a recipe from a massive book and bring it in to share. Being all of 13 years old with zero kitchen experience, I scanned the pages until I found instructions for Spanish-style green beans. Being a big veggie lover, they sounded delicious — and relatively simple. I had my mission.

Since first whipping up this dish fourteen years ago, I’ve brought it to countless parties, family gatherings and other get-togethers. It’s relatively easy, delicious, fresh — and a different way to prepare green beans! I don’t know about you, but I’ve consumed lots of judías verdes in my day. Usually just boiled and lightly buttered. So sprucing up a well-known vegetable is something I can get behind, and this is a favorite of mine.

I’ve prepared this dish using both fresh and canned vegetables — and the fresh ones taste best, of course. But if you’re in a pinch, go ahead and use the canned varieties. You’ll still have a happy dinner crew, promise.

Having copied this recipe down so long ago, I have no clue where it might have originated — though I found similar ones here and here. I’m super partial to my own, though. And I can smell the intoxicating aroma of garlic already . . .


Green beans in tomato sauce
(Judías verdes en salsa de tomate)

1 teaspoon salt
1 lb. fresh green string beans, trimmed and cut into 2 in. lengths
2 tbsp. olive oil
1/4 cup finely chopped onions
1 tsp. finely chopped garlic
4 med. tomatoes, or 1 1/2 cups canned tomatoes
1 tbsp. finely chopped parsley
2 tsp. sugar
Black pepper

In a 3 to 4 quart saucepan, bring the salt and 2 quarts of water to a boil over high heat. Drop in the beans, a handful at a time. Bring to a boil again, reduce the heat to moderate and boil uncovered for 10 to 15 minutes, or until beans are slightly tender. Drain and set beans aside.

Heat the olive oil in a heavy 10 to 12 inch skillet until a light haze forms above. Add onions, garlic and stir frequently, cook over moderate heat 5 minutes, until onions are soft and transparent but NOT brown. Stir in tomatoes, parsley, sugar and a few grindings of pepper, bring to a boil, and cook, uncovered, until most of the liquid evaporates and the mixture is thick enough to hold its shape lightly in a spoon.

Stir in the beans and simmer for a minute or two until they are heated through. Taste for seasoning and serve at once from a heated bowl. Serves 4.



I’m linking up with Beth Fish Reads’ Weekend Cooking! Check it out for more great recipes to get you cookin’ and bakin’ before Monday.


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Healthier green bean casserole

Of all the side dishes I crave during the holidays, nothing tickles my fancy quite like green bean casserole. If I had to guess, I’d chalk it up to the delicious French fried onions — a food I couldn’t tolerate on anything else, but can’t live without on this holiday treat.

But as I try to get more into shape (in theory, anyway), I’m looking for new and healthier ways to prepare the dishes I already like. In a recent edition of the health magazine I edit, I was looking for “healthy twists” on seasonal classics — and that’s how I came across this recipe for a lower-fat, lower-sodium version of my beloved casserole.

Spencer and I made it a few weeks back when I was taste-testing all the recipes included in our fall issue (a horrible, terrible job, I know), and I was very pleased with how it turned out! Though I missed the salty over-the-top cheesiness of the classic one my mom makes, this was a great alternative that I didn’t make me feel totally guilty after doing an hour of Zumba.

Because I’m as obsessed with mushrooms as I am with cheese, I added a can of sliced mushrooms to this baby, too. If you’re not a fan, just leave them out. No harm, no foul. And though the recipe decidedly does not call for any cheese, I added a little shredd parmesan beneath the french fried onions. But don’t tell anyone.

Though we cherish our beloved family recipes, this verison might be a good way to cut down on a few calories this season . . . though I know it’s a drop in a bucket. Still, every little bit(e) counts, right?


Healthier Green Bean Casserole

Recipe from Allrecipes.com

Ingredients:
1 (10.75 ounce) can condensed cream of mushroom soup
1/4 cup milk (2% fat or skim)
1 teaspoon onion powder
1/8 teaspoon ground black pepper
1 teaspoon reduced-sodium soy sauce
1 pound cut fresh green beans, cooked and drained
2 tablespoons French’s French Fried Onions

Directions:
1. Mix the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2-quart casserole.
2. Bake at 350 degrees F for 25 minutes or until hot.
3. Stir the green bean mixture. Top with the onions. Bake for 5 minutes more or until the onions are golden brown.


Green bean casserole

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Serving up a little Waldorf salad for the holidays

Growing up, I used to get really excited when someone would mention “Waldorf salad,” that creamy, delicious and fruity concoction that was a staple on the buffet where my family would often go for dinner. Growing up in Waldorf, Md., it was years before I realized that the side dish wasn’t named for my hometown but the Waldorf Hotel (later the Waldorf-Astoria) in New York City, where it originated.

Wednesday was my office’s Thanksgiving potluck, an annual tradition that serves as a warm-up for the main meal to come next week. All the staples were there: sweet potatoes with crunchy marshmallows; moist turkey; glazed ham; greens and potatoes and pumpkin pie. When I went to sign up, most of the foods we associate with Thanksgiving were already “claimed” by my coworkers — and I wasn’t sure what to bring.

“How about fruit?” Sandy, my friend and officemate, suggested.

Fruit. Fruit at Thanksgiving? I’m all about the rich, hot, creamy and fatty foods. Fruit seems like the unwanted distant relative who crashes the party and gets ridiculously drunk, you know? The one who then shares all the family secrets. “What is he doing here?” you think. “Who invited him?”

Well, I invited Waldorf salad — and let me tell you: it hit the spot. Awash in a sea of heavy foods, the Winter Fruit Waldorf Salad — courtesy of my main lady, Betty Crocker — was a highlight at our potluck, and I wound up giving the recipe to a few coworkers.

I’m actually embarrassed to call it a “recipe,” friends, because it’s nothing if not simple. The most challenging part of creating the salad was my having to get up at 6 a.m. to make it before work. It’s not something you want to let sit, so make it fresh — and have it ready to go. I cut all my fruit up first and let that sit until just before the main event, where I spooned my fruity dressing over top.

As we all gear up for family, friends and feasts next week in the U.S., consider adding a refreshing treat to your table. I had a tough time finding chopped dates at the grocery store, so I added way more walnuts than the recipe originally called for to compensate. It turned out delicious!


Winter Fruit Waldorf Salad

Recipe from BettyCrocker.com

Ingredients:
2 medium unpeeled red apples, diced
2 medium unpeeled pears, diced
1/2 cup thinly sliced celery
1/2 cup golden raisins
1/2 cup chopped dates
1/4 cup mayonnaise or salad dressing
1/4 cup Yoplait Original 99% Fat Free orange crème yogurt (from 6-oz container)
2 tablespoons frozen orange juice concentrate
8 cups shredded lettuce
Walnut halves, if desired

Directions:

1. In large bowl, mix apples, pears, celery, raisins and dates.

2. In small bowl, mix mayonnaise, yogurt and juice concentrate until well blended. Add to fruit; toss to coat. (Salad can be refrigerated up to 1 hour.

3. Serve salad on lettuce. Garnish with walnut halves.

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